The Benefits of Treadmills Many gyms and home fitness equipment include treadmills. They offer a convenient way to get in shape without worrying about weather or traffic. The treadmill exercises strengthen the heart, reducing the risk of developing heart disease. They also increase the efficiency of the heart in pumping https://treadmill-workouts58585.blogpixi.com/25081691/three-greatest-moments-in-treadmill-for-home-use-history