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How dealing with stress in our lives can Save You Time, Stress, and Money.

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When handling these predictable stressors, you could both modify the problem or change your response. When determining which option to pick in any supplied circumstance, it’s handy to think about the four A’s: keep away from, change, adapt, or acknowledge. Exercise can channel your stress reaction into one thing constructive https://therapistsanjose54433.collectblogs.com/72735657/indicators-on-dealing-with-stress-in-our-lives-you-should-know

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