Optimistic emotions are nice or desirable states. When we predict of good emotions, we regularly think about contentment. But optimistic emotions incorporate so much over that. They vary from higher-Vitality emotions like pleasure to low-energy positive emotions like calmness. “A cognitive reappraisal tactic that is almost always practical is to https://econopass.com/health-and-fitness/holistic-wellbeing/self-care-and-mental-health/how-to-deal-with-difficult-emotions-5-strategies-for-inner-balance/