The real value with kettlebells is derived from doing high repetition ballistic work such as: snatches, swings, cleans, and jerks. When employed for a cool beer company, you come to travel for some really cool places for business. http://wiki.orienteering.org.nz/doku.php?id=elden_oedeme_esco_t_diya_baki_diya_baki_esco_t