Employing a Canine leash or even a dip belt, wrap around the dumbbell, hold it on the hips, jump up to the bar. Even less difficult is to position the dumbbell on the floor, move up onto it and seize the pullup bar with your arms. Then grab the dumbbell https://hammer-strength-dumbbells13333.thenerdsblog.com/36313479/the-hammer-strength-adjustable-dumbbells-diaries