This might mean that you should drink just fifty six oz of water a day although The remainder will enter The body by way of food items and metabolic procedures. That equals about seven cups daily that's about similar to 7 typical water Eyeglasses each day (see oz to cups https://kevalaniru.com/beyond-biodegradable-why-gable-top-cartons-are-the-smart-choice-for-water-packaging/