, “These changes are trait-like: They appear not simply during the explicit instruction to perceive the stressful stimuli mindfully, but even in the ‘baseline’ state” for longer-term meditators, which supports the possibility that mindfulness changes our ability to handle stress in a better, more sustainable way.” Studies suggest that https://852-hz-chakras79742.jiliblog.com/88845861/5-elementos-essenciais-para-spirituality