Adaptogens are a class of herbs that increase your body’s resilience to anxiety. They perform by balancing cortisol ranges and enhancing Power without overstimulation. Vital adaptogens for burnout include things like: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats fatigue and enhances mental clarity. Holy Basil: Supports adrenal functionality https://web105.s3.us-east-1.amazonaws.com/burnoutnutrition/index.html