When people grow older, preserving their health and wellness becomes crucial. Engaging in consistent exercise can substantially improve the quality of life for older adults. Physical activity not just helps in controlling weight and increasing physical strength and additionally plays a key role in enhancing cognitive health. Evidence-based physical activity https://nicole851e8t.bloggadores.com/31497416/the-effect-of-customized-exercise-regimen-on-enhancing-rehabilitation-results-in-rehabilitation-protocols