Using a Pet leash or perhaps a dip belt, wrap around the dumbbell, hang it with your hips, bounce up around the bar. Even less complicated is to place the dumbbell on the floor, move up onto it and grab the pullup bar with your palms. Then seize the dumbbell https://backexerciseswithdumbbell29366.blog-ezine.com/33401580/not-known-facts-about-back-exercises-with-dumbbells