Elevation (holding the hurt location up as large as feasible) might help Your system take in extra fluid. It’s ideal to prop your ankle up so that it’s higher than your heart, as with a reclining chair. Employing a great quality of sandpaper quite gently can also do the job to https://www.theorthopaedicandpainpractice.com/treating-foot-and-ankle-pain-at-home/