Panic attacks can be overwhelming, but there are effective coping mechanisms to help regain control and reduce symptoms. Here are some strategies: Immediate Coping Techniques Deep Breathing – Slow, controlled breathing helps regulate heart rate and reduce anxiety. Try the 4-7-8 breathing method: inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. Grounding Techn... https://mentalhealthconnect.co/