In order to utilize these items, sit down on a chair or at the side of a bed and then put a tennis ball or a frozen water bottle or frozen water bottle down on the floor. Place the foot that hurts over the tennis ball or bottle, keeping your toes pointed forward. Use light pressure while move your foot forwards and backwards on the ball or bottle. https://plantarfasciitisshoesexpert.com/self-massage-for-plantar-fasciitis/