Nuts, Seeds and Healthy Oils Nuts and seeds are brimming with healthful polyunsaturated and monounsaturated fats, fiber and protein. In addition they are certainly minimal in net carbs. Olive oil and coconut oil are The 2 oils recommended over the keto diet. Olive oil is high in oleic acid and https://jeffreyqtqlg.blog5star.com/35862205/a-simple-key-for-keto-diet-unveiled