Can I Stroll with Heel Pain? Whilst it could be doable to wander with mild heel pain, this should be performed sparsely to stop straining the foot. Things to do that exacerbate the pain must be constrained, as well as the foot need to be rested routinely to reduce symptoms. https://www.theorthopaedicandpainpractice.com/why-is-the-bottom-of-my-heel-painful/