An alternative choice will be to lie down and place a hand on the perineum. Here is the location amongst the rectum and scrotum. Your hand will sense the perineum elevate a little bit while you squeeze your pelvic floor muscles. A physical therapist will let you identify the proper https://www.sgvascularctr.com/tackling-pelvic-congestion-syndrome-a-comprehensive-guide-for-singaporeans/