Bend your knees and carry your legs in to the air. With all your legs however elevated, flex your ft up and down and rotate them facet to side. Future, sit up and slowly and gradually glimpse left and afterwards correct. Roll your shoulders numerous periods. Flex your wrists up https://www.patreon.com/posts/safely-treating-136212446?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link