1. Commence by getting some deep breaths and concentrating your awareness on the base of the spine, where by the 1st chakra (Muladhara) is found. While you inhale, imagine energy flowing up from the earth and into your root chakra. Mantras tend to be more than simply Seems or phrases; https://chanceipvci.sharebyblog.com/39039443/shodashi-can-be-fun-for-anyone