One. Get started by taking a handful of deep breaths and focusing your attention on The bottom of your backbone, in which the very first chakra (Muladhara) is situated. As you inhale, imagine Electrical power flowing up from your earth and into your root chakra. He is particularly revered by https://simonvmbqg.dgbloggers.com/39629859/shodashi-can-be-fun-for-anyone