3. Likhita: This can be the composed repetition on the mantra that requires the practitioner to jot down the mantra frequently in the notebook or on paper. This technique brings together the act of writing with mindfulness, reinforcing the mantra’s influence by means of the two Bodily and psychological engagement. https://andregwmcq.dgbloggers.com/39665658/the-smart-trick-of-ganesh-that-no-one-is-discussing