Cognitive Restructuring: A Therapy Guide Cognitive restructuring is a core aspect of CBT designed to help individuals recognize and change unhelpful thought habits. It's all about becoming more aware of your automatic https://qasimhrdg485050.articlesblogger.com/62061114/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health