Constipation and poor gut health are common digestive concerns that can affect daily comfort and overall well-being. Irregular bowel movements, bloating, and stomach discomfort often occur due to unhealthy eating habits, stress, dehydration, or weak digestion. Ayurveda offers natural and effective solutions through herbal formulations like churan, which help support digestion and prom... https://www.martandunnao.com/blogs/best-churan-for-constipation/